CARA Therapy helping discover your inner strength and resolve
Nurturing your Well-being, Guiding your transformation
About cara therapy
Transform Your Life with CARA Therapy Counselling
Welcome to CARA Therapy. I am Carl, a qualified counsellor offering face to face and online counselling sessions. I am accredited by the ACCPH and follow their ethical guidelines.
Whether you are just beginning your journey or continuing to explore your wellbeing. You have taken an extremely important step by visiting.
With over 17 years’ experience in the military and 10 years professional experience I know first-hand how easy it is to lose touch with yourself and feel adrift when challenges present themselves. I have experience in the treatment of serving military, veterans, blue light services, and their families. From depression, PTSD, Anxiety, grief, addiction, and others, I can help navigate these difficult emotions and challenges.
My own journey though these challenges led me to develop a passion for mental health and later study Counselling. Through this I have come to understand that challenges are present in everybody, and they are as individual as the person living with them. These challenges come and go like the ebb and flow of the sea and that is okay. What is important is having the right support to navigate these tough times and I am here to offer that support drawing from my personal and professional experiences to help rediscover yourself, your purpose, and the fire in your soul to get you back on your path of progress.
Please browse the site and contact me if you want some further information via the contact form alternatively use the social media links at the bottom of the page to connect.
I look forward to speaking with you soon and supporting you on your path to healing and growth.
CARA Therapy: Your Partner in Mental Health
Some examples of the areas of distress I work with, this is not an exhaustive list
PTSD
Trauma
Depression
Anxiety
Bereavement
Self - Esteem
Anger Management
Self - Harm
Abuse
Meditation and Spirituality
Serving Military and veteran as well as Blue light services
Transform Your Life with CARA Therapy
Discovery Call
30 mins| Free
A short chat to explore if therapy is the right choice for you at this moment. Also a fantastic opportunity for you to find out more and ask any questions you may have about Therapy and the process as a whole.
Individual online Therapy session
50 mins| £50
One to one Online Therapy session. A link will be sent to you prior to the appointment time for you to join the session on line.
Block of 4 online Therapy sessions
50 mins each| £190
Block of 4 online one to one therapy session
Individual face to face Therapy sessions
50 mins| £60
Cara Therapy also offers face to face Therapy in Chippenham and Hereford. Please email to establish availability. Sessions need to be booked at least 7 days in advance.
Discounts are available for block bookings.
Individual online BLAST Technique® Session
50 mins| £70
One to one Online Therapy session. This technique is specifically for Trauma and PTSD. The discovery call will establish if this technique is suitable to be used.
Block of 4 online BLAST Technique® Sessions
50 mins each| £260
Block of 4 Online one to one therapy sessions. This technique is specifically for Trauma and PTSD. The discovery call will establish if this technique is suitable to be used.